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While plant-based foods generally contain lower amounts of carnitine than animal products , you can still find it in options like avocado, tempeh, and whole wheat bread

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Strains such as Lactobacillus plantarum , L

The effects of pre-sleep consumption of casein protein on next-morning measures of RMR and appetite compared between sedentary pre- and postmenopausal women

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Metabolism 148 , 155691 (2023)