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Chyka PA, et al
Dairy products: Milk, yoghurt and cheese are rich in b12 Some cereals and nutritional yeast are fortified with vitamin b12 which makes them an alternative for those who dont consume enough animal-based products.
No pill, no waiting on your gut
The most common injection site for Vitamin B12 is at the Vastus Lateralis located at the middle of the thigh
You dont have to worry about that with vitamin injections
The doctor reviewed it quickly and got back to me quicker than I thought it would
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