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When Should You Consider a B12 Injection

A board-certified OB/GYN and Fellow of the American College of Obstetricians and Gynecologists, she completed her Bachelor of Science in Nutrition at Cornell University, her MD at Wayne State University School of Medicine, and her residency in Obstetrics and Gynecology at Albert Einstein College of Medicine

Whilst B12 injections have a well-established clinical role in treating deficiency states such as pernicious anaemia, malabsorption syndromes, and certain dietary deficiencies, lipotropic injections lack the same evidence base and regulatory approval

Depends on your situation: If you struggle with hunger and portion control, GLP-1 agonists are more effective

Chicken, fish, eggs, and Greek yogurt deliver maximum protein per calorie