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Berk , Sebastian J
It targets the overall immune system's function
Cardio exercises like running, swimming, or cycling are excellent for burning calories and improving heart health
Protocols run 4-8 weeks
Diabetes Obes Metab (2013) 15(8):73749
Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health
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