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So while diet and exercise are important, so is addressing hormones, reducing stress, and prioritizing sleep
We recommend incorporating at least 150 minutes of moderate-intensity exercise weeklysuch as brisk walking, cycling, or swimmingto support weight loss and enhance cardiovascular health
2022 Mar 1;18(3):9227
Most weigh loss becomes sustained between months 2 to 6plateaus are normal but manageable
A recent clinical trial found that people living with cardiovascular disease had a major reduction in heart attacks, stroke and other cardiovascular disease events after taking semaglutide continuously for four years
The most commonly reported adverse effects are the GI symptoms associated with tirzepatide (nausea, reduced appetite) plus the mild headache occasionally seen with AOD 9604
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