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2- Supporting Neurological Health B12 is essential for healthy nerves

It also should not be used to avoid proper diagnosis

Oral supplements can help mild deficiencies but rely on proper digestion and absorption

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These include: Stress Hormone fluctuations Missing sleep or changing your sleep schedule Coffee and other caffeine stimulants Alcohol Changes in the weather Changes to your diet Sensory triggers like light, sounds, and smell Dehydration Certain medications Triggers are very individual, and what affects one person may not affect another