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2 3 4 5 2 3 4 5 Some people have a higher risk of nerve damage resulting in symptoms like pamamanid (numbness) and tusok-tusok (tingling) due to a deficiency in some or all of these essential B vitamins

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This condition, called dilutional hyponatremia, causes the exact same symptoms people are trying to fix: headaches, fatigue, nausea, and confusion

In a recent paper in The New England Journal of Medicine, physician Amanda Banks noted that the proportion of GLP-1 prescriptions written for people who were not diabetic, obese, or overweight increased from 4.5% in 2018 to 17% in 2023

To prevent and reduce obesity, people should reduce calories consumed from fats and sugars, increase daily intake of fruit, vegetables, legumes, whole grains and nuts, and engage in regular physical activity

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