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Low levels of B12 may include fatigue, weakness, pale skin, neurological symptoms, mood changes, or gastrointestinal issues
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This can happen if the body is not used to the increased levels of the vitamin
Its primary jobs include helping with nerve function, the formation of red blood cells (which carry oxygen throughout your body), and the production of DNA
Operation time is minimal, only a few seconds to take the capsules three times a day
People with digestive conditions such as Crohn's disease, celiac disease, or other inflammatory bowel conditions often have a compromised gut lining and cannot absorb oral B12 efficiently
