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However, the evidence in humans remains close to null, and the evidence that does exist has many important limitations, including that none were conducted in overweight patients
When taken consistently, many people notice changes within 2-3 weeks
doi:10.1016/j.molmet.2019.09.010 Forst T, De Block C, Del Prato S, et al
After only a week, I noticed that I felt consistently more satisfied, and the extreme hunger waves that usually wash over me most days subsided
For the spray, one dose twice daily with 30-60 seconds of sublingual holding is recommended
It can also reduce viral replication and inflammatory cytokines and can even prevent viral infections like HIV and Influenza
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