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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away
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Supplements may also interact with medications, like calcium with thyroid drugs or herbal products with blood pressure medicines
These include vaccines, hormones, antibiotics, etc
Research on 1000 mcg Dosage Effectiveness Studies say Vitamin B12 doses up to 1000 mcg help seniors a lot
Because of this mechanism, BPC-157 is strictly contraindicated for certain individuals
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