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10.1186/s13054-016-1478-z 169 OtsuboK.MaeyashikiC.NibeY.TamuraA.AonumaE.MatsudaH.et al (2020)
Decreased GSH levels and impaired GSH synthesis and recycling have been observed in aging, suggesting a potential therapeutic target for restoring redox balance and mitigating oxidative damage
The ketogenic diet
The most abundant antioxidant is glutathione (GSH)
During aging, the capabilities of cell metabolism and self-repair progressively decline, leading to accumulations of abnormal or damaged proteins, lipids and organelles, which present as intracellular lipofuscin aggregations
The MSM group reported less muscle soreness and joint pain than the placebo group ( Another study found that athletic men taking 3 grams of MSM daily for two weeks had lower levels of IL-6 and less muscle pain after intense resistance exercise (11)
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