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However, if you have a B-12 deficiency, correcting low folate levels may simply mask the deficiency and fail to fix the underlying problem

My body cannot absorb B12 through foods or supplements

This choice depends on the patients health and the doctors advice

[19] Vitamin B 12 deficiency may accompany certain eating disorders or restrictive diets

It is important to recognize the symptoms of vitamin B12 deficiency and consult a healthcare professional in order to assess individual needs, potential risks, and benefits

It helps the liver process fats and may support mood and mental clarity, which is beneficial during weight loss efforts