Rapid weight loss at this rate suggests either dramatic overdosing, an concurrent illness affecting weight, or dehydration masquerading as fat loss
But Nutty Pudding is the meal here and any routine that requires meal replacement has a higher bar to clear in terms of edibility
Pancreatitis and gallbladder issues: Severe abdominal pain that radiates to the back, nausea, fever, or vomiting while using GLP-1s may indicate inflammation of the pancreas, while upper right abdominal pain, jaundice, fever, and nausea can be due to gallbladder issues such as gallstones
32 Singh RG, Gurin-Deremaux L, Lefranc-Millot C, et al
Muscle Recovery : Experimental models show reduced muscle damage and faster regeneration, which supports post-exercise recovery contexts
O'Brien ML, Vulevic B, Freer S, Boyd J, Shen H and Tew KD