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The full range of BMIs in both groups ran from "healthy" to "severely obese ," with similar proportions of people in each category in each group

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NEAT: the hidden calorie burner Non-exercise activity thermogenesis, or NEAT, refers to all the calories you burn through movement that is not deliberate exercise

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The star of the show is Supresa, a novel saffron extract from PLT Health Solutions that's been clinically shown to help reduce snacking frequency and support healthy appetite levels