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ALA: alanine
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A 2016 study of Expert Review of Respiratory Medicine concluded that doses of NAC greater than 1,200 mg per day could help prevent acute exacerbations in those with COPD, which is important as many with chronic lung disease end up in hospitals during an acute attack
N-acetyl L-cysteine, more commonly known as NAC, is a stable form of l-cysteine and a precursor to glutathione
The Reality: What Research Actually Shows Heres where things get interesting
Its rapid absorption makes it an attractive option compared to oral supplementation for patients seeking more immediate effects
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