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Taking supplemental creatine at the same time as carbohydrates enhances muscle uptake of creatine
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Together, they may help you (i) Lose more fat while preserving muscle, (ii) Feel fuller and less hungry, (iii) Maintain energy for daily activity and workouts, and (iv) Improve metabolic health (blood sugar, cholesterol) This dual-action approach helps you eat less and burn more, making it easier to achieve and maintain meaningful weight loss while boosting your overall health
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Aim for 2030g of protein after each workout
doi: 10.4103/ijmr.IJMR_1768_17 4 CondonC
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