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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

To view a copy of this license, visit About this article Cite this article Chen, Y., Singh, S., Matsumoto, A

It induces NF-E2, Nrf-2, and NF-kB expression and decreases inflammatory markers like TNF-, IL-6, and IL-1 (242)

Factors like your current health status, diet, stress levels, and genetic makeup all play a role in how your body utilizes antioxidants

Interestingly, diabetes attenuates the protective ability of females, who are more in favor of sweet foods, against the development of cardiac diseases and nephropathy 10

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