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Three trials that compared ALCAR treatment (1-3 g/day for 7-12 weeks) and antidepressant medications found ALCAR was as effective as antidepressants in treating depressive symptoms (95)

Consider Targeted Supplementation While diet and exercise should always come first, some specific supplements can give your body an extra boost in the fight against oxidative stress, primarily by supporting glutathione production

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Green Relief Health takes an integrated approach to these questions, evaluating each patients lab work and health history before recommending any protocol