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This can not only help increase the utilization of fats as an energy source but also reduce the consumption of muscle glycogen reserves, thereby delaying the onset of fatigue
Ephedra (ma-huang)
Non-time-sensitive medications can be taken as usual, but if nausea worsens, separate from meals
Leafy greens : Greens such as kale, spinach, and bok choy are significant sources of calcium necessary for maintaining bone health and may also offer vitamin D
Patients who stop lipotropics abruptly without B12 continuation often report fatigue, brain fog, and reduced exercise tolerance
Aim to drink at least half your body weight in ounces of water each day to keep your muscles and tissues healthy
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