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Runners and returning athletes who skip rehab and rely on the stack alone see slower functional recovery even when pain resolves quickly
Weekly Schedule Example Week Below is an example of a single week in each of the three phases, so you can see how the same 10-unit dose maps onto a Monday-to-Sunday grid
Our clinical experience suggests optimal healing occurs within the 200-400 mcg range for most applications
If youve been feeling: Worn out no matter how much you sleep Mentally slow or forgetful Weak, pale, or dizzy Numbness in hands or feet Low mood or anxious for no reason these could all be signs of a vitamin B12 deficiency
Repeat determinations of iron and folic acid may reveal a complicating illness that might inhibit the response of the marrow
It also plays a role in building the keratin (protein) that makes up your hair
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