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Red flags include: Promises of results in under 5 minutespelvic floor adaptations take weeks
However, we see over and over that practitioners never actually practice after their training
Advances in experimental medicine and biology, 982, 359370
29 (7): pag.: 16021611 Chen Y, et al
A common structure is 4 weeks activation + 4 weeks consolidation + 24 weeks maintenance a 1012 week on-cycle, followed by a 48 week break before repeating
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