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Foods to Prioritise and Foods to Limit Lean proteins, non-starchy vegetables, wholegrains, and healthy fats should be prioritised, whilst high-fat, fried, sugary, and spicy foods should be limited to reduce nausea and gastrointestinal discomfort
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In the past, patients took one-size-fits-all drugs for obesity and many felt they had to tough out any discomfort to get the results they hoped for
The prevalence of metabolic syndrome in individuals with depression is significantly higher compared to the general population [86]
The body prioritizes discomfort signals over pleasure signals, and chronic nausea is a powerful deterrent to any activity that involves movement, physical contact, or vulnerability
