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Monounsaturated fats found in olive oil and avocado oil are another nutrient that raises GLP-1

It facilitates the transport of fatty acids into the mitochondria, where they are oxidized to produce energy

Your provider can integrate this information with your medical history, current medications, and liver function to establish personalized guidance

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Add protein if needed To keep the recipe closer to 15g protein, use a dairy-free protein powder or a higher-protein plant milk