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How they work: When you take a B12 pill, it travels through your digestive system

To get the low down on B12, I spoke to nutritional therapist Alexa Mullane, who explained: B12 is naturally found mainly in animal products like meat, fish, eggs and organ meats

Begin by consulting your doctor or a qualified healthcare professional to help you make an informed decision and embark on a journey towards optimal wellness!

But the question is how often can you get a B12 shot

Through personalized assessments and ongoing guidance, we help patients better understand their nutritional wellness options and create individualized plans focused on supporting vitality and overall well-being

Remove the needle at the same 90-degree angle of insertion