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Increasing protein intake to 1.21.6 grams per kilogram of body weight daily (approximately 0.540.73 grams per pound, or 2530% of total calories) may enhance satiety and preserve lean muscle mass

Want to learn how to eat smartly while losing weight

The headline weight-loss number, however striking, is not worth a contaminated injection, an undetected cardiac issue, or a dosing error that lands you in an emergency room

Eat smaller meals more frequently rather than large meals less often

Practical factors: Regulatory status in relevant jurisdiction

Severe gastrointestinal conditions : Patients with gastrointestinal conditions such as gastroparesis or inflammatory bowel disease must exercise caution