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Your body cant make vitamin B12 on its own
Long-term vegans are a special case, because B12 is one nutrient a plant diet cannot reliably supply
She doesn't beat around the bush and we love her for it
Peptides are naturally occurring short chains of amino acids that function as signaling molecules, directing various biological processes to maintain optimal health
Bring it in
With over millions of red blood cells being produced daily, it is imperative that we consume an adequate amount of vitamin B12 in our diet or through supplementation
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