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Simply put, the more energy you have, the more fat you can potentially burn through correct diet and exercise
Better sleep also means enhanced mental clarity and improved cognition
However, GLP-1 is quickly degraded in the body leading to a short time of action
Protein intake is the most critical variable
It works mainly through the role of GLP-1, a hormone integral to regulating appetite and blood sugar levels
This might include limiting alcohol intake.
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