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One small study in 13 patients of glutathione 600mg daily for 10 days found increased glutathione levels in the nasal mucosa accompanied by improvements in nasal obstruction, rhinorrhea, and ear fullness
Lets discuss creatine: Creatine, which is also known as creatine phosphate, is a compound that is synthesized into our body from three amino acids: glycine, arginine, and methionine
Keeping that distinction clear between what has been characterized in research and what has been demonstrated to be safe and effective in human patients is the single most important thing for a clinician to understand about these compounds
Mixing L-Carnitine into your pre-workout shake can be a convenient way to include it
Improve GI issues: Get plenty of fiber, either in your diet or with the help of a research-backed supplement (only 5% of Americans are getting enough!)
Uruno, A
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