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Wetzler M, Talpaz M, Yee G, Stass SA, Van Etten RA, Andreeff M , Goodacre AM, Kleine HD, Mahadevia RK, Kurzrock R
Hu H, Zhai C, Qian G, Gu A, Liu J, Ying F, et al
This is one reason high-fibre foods like whole grains, nuts, vegetables, and legumes are considered a foundation of metabolic health, not just a tool for fullness
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Recent studies demonstrate that gut microbiota modulate dietary tryptophan metabolism, producing bioactive metabolites such as indole derivatives, kynurenines, and serotonin that influence neurophysiology, mood, cognition, and the gutbrain axis (Yuxuan et al., 2026
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