It reduces appetite and helps people eat less, which explains why studies show larger weight loss results over time
It helps to: Signal fullness to your brain Slow down how quickly food leaves your stomach Regulate blood sugar levels GLP-1 medications work by mimicking this natural hormone, helping regulate appetite and increase feelings of fullness
Plant-based protein strategies: Combine complementary proteins (rice and beans, hummus and pita) to get complete amino acid profiles Prioritize high-protein plant foods: tempeh (31g per cup), seitan (25g per 3.5 oz), edamame (17g per cup), lentils (18g per cup) Use pea or soy protein powder to supplement intake Include tofu at multiple meals (it is versatile and well-tolerated on semaglutide) Vegan diets are also typically lower in B12, iron, calcium, zinc, and omega-3 fatty acids, all of which are already at risk of deficiency during semaglutide use
44 In the 1980s, Kahn elucidated the role of insulin receptor in glucose uptake and metabolism, advancing the understanding of insulin signaling and resistance
2018 Apr 3;27(4):740-756
Updated June 17, 2025