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Adding "however much fits" instead of working backward from the target dose is the most-reported mistake on community forums
Although vitamin B12 is essential during pregnancy, too much can harm the fetus Vitamin B12 deficiency is associated with negative pregnancy outcomes, according to a 2021 review of then-existing scientific literature on B12 deficiency in the Indian population (via Frontiers in Endocrinology)
Cyanocobalamin injections : Popular for their stability and effectiveness
Oral supplements often dont provide the full benefits due to limited absorption in the digestive tract
It can cause lumps, irritation, and slower absorption
Summary Things you should know: Sleep needs get less with age until around 20 years old when it stabilises
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