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Social media comparisons can be misleading and discouraging, as everyones progress timeline is different and often slower than online expectations

RA medications affect the nerves in the stomach to slow muscle contractions and thus slow digestion, causing food to stay in the stomach longer

It affects the metabolism of fat cells, reducing fat accumulation and increasing muscle mass

Vitamin B6: supports neurotransmitter synthesis, regulates homocysteine levels, and maintains healthy brain function

When youre eating less overall, snack quality matters more than ever