Nutrition and Exercise Still Matter Any GLP-1 medication works better when combined with adequate protein intake, resistance training, and lifestyle changes
Experts suggest that the synergy between the two hormones may amplify the therapeutic effects, significantly reducing blood sugar levels and promoting weight loss
According to the report, Harlan Krumholz, a professor of medicine at Yale University who edits the Journal of the American College of Cardiology where the studies were published, said that the drug was "somehow quieting inflammation," adding that the benefit was "broad there's not a group that doesn't seem to be benefiting." "Is it a fountain of youth I would say if you're improving someone's cardiometabolic health substantially, then you are putting them in a position to live longer and better," he continued
This dual action on cellular aging and biological rhythms makes it a cornerstone of evidence-based longevity protocols
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Hewitt et al., 2017