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Age also plays a role in adherence, with lower rates observed in younger populations (Chart 6)
Even short 1020 min sessions have significant metabolic benefits: Increases post-exercise fat burn (EPOC) Improves insulin sensitivity Mobilises abdominal fat Enhances mitochondrial function in muscle How to Get Started With HIIT Beginner options: 30 sec fast walk / 60 sec normal pace 6 rounds Stationary bike: 15 sec sprint / 45 sec easy 8 rounds Circuit: squats, climbers, jumping jacks, lunges (30 sec on / 30 sec rest) Aim for 24 sessions per week
doi: 10.1002/edm2.266 85 MaoAAnNWangJWuYWangTWangZet al
With Zepbound, 89.3% received at least one dose of the 15 mg dose and with Wegovy 92.8% received at least one dose of the 2.4 mg dose
Both work for diabetes, but semaglutide (as Ozempic) has more specific diabetes dosing data
The Bigger Picture GLP-1 medications have opened an important new chapter in the treatment of metabolic disease, but they also remind us of something equally important
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