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Gout Prevention Along with medicine, your doctor may suggest gout self-care lifestyle changes to prevent another attack: Exercise and a balanced diet to control your weight Staying hydrated by drinking lots of water Gout diet What you eat and drink could play a role in gout attacks
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Track: (1) radicular pain on a scale of 110 daily, (2) range of motion (how far you can flex forward/rotate), (3) sleep quality
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Treatment Frequency and Protocol: B12 injection frequency varies based on deficiency severity and individual response
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