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Instead of relying on willpower alone, it helps to have great-tasting water available where you need it most: In the kitchen or fridge at home At your desk during the workday In the car or gym bag Ready to pour with meals Easy to grab after a walk, workout, or hike When water is part of your environment, its easier to make it part of your routine

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Other study authors were Maria Gomez-Jenkins and Eileen White of Rutgers Cancer Institute of New Jersey, and Rui Wang of the Department of Biology at York University in Toronto

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There is no specific guidance around when this treatment should be applied, whether it should be during waking or sleeping hours owing to its long-duration action