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Without enough B12, there can be some damages in nerve function, which can lead to symptoms such as tingling and numbness
The Human Protein Atlas
Most protocols use 0.3 mg per day injected into abdominal fat
Determining the correct B12 dosage can be tricky, as the appropriate amount depends on factors such as age, the severity of deficiency, and any coexisting conditions
This includes beef, poultry, fish, eggs, and dairy products
If you inject only once a week or worse, once a month youll barely see any improvement
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