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Hold the skin firmly and create a V-shape with your thumb and forefinger to ensure proper administration

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Ever since B12 emerged in the 60s, when it was often mixed with amphetamines, and then later, when everyone from Madonna to Margaret Thatcher was trying it out, its efficacy has been the subject of debate

Thats how I felt about the B12 shot. Humans arent the only ones getting their fix

But do they

Pinch a layer of skin in the front thigh area with your thumb and index finger to inject the shot