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But deeper assessment revealed chronic mineral depletion, elevated inflammatory markers, poor sleep, and nervous system dysregulation

Some research suggests that L-theanine significantly reduces heart rate and blood pressure responses to stress [7]

Strategies to enhance intracellular GSH levels such as supplementation of additional sources of cysteine (Deneke and Fanburg, 1989

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However, larger and longer-term studies are still needed to comprehensively evaluate its impact on key liver issues and fully assess its safety profile

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