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While most people get enough vitamin B12 through their everyday diet, those with dietary restrictions, food allergies or intolerances, or those following vegetarian or vegan lifestyles may benefit from a supplement to help support normal body and brain function

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Vitamin B12 is an essential nutrient that helps your body function normally

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As with vegetarians, vegans can avoid this by consuming a dietary supplement or eating B 12 fortified food such as cereal, plant-based milks, and nutritional yeast as a regular part of their diet