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Research & Development Our R&D Principles Every product we make passes three fundamental principles without exception
Log doses, track weight, record side effects, follow protein and water goals, and build a simple daily routine around your treatment journey
"Vitamin D status is associated with bone mineral density and functional exercise capacity in patients with chronic obstructive pulmonary disease." Ann Med (2012) Apr 2
Nutrition fundamentals Protein requirements: 1.2-1.5g per lb bodyweight Higher end when using peptides (maximize synthesis) Quality sources important Caloric surplus needed: +300-500 calories above maintenance Peptides improve nutrient partitioning but can't build muscle in deficit Track intake carefully Meal timing: Pre-workout: Carbs + protein Post-workout: High protein, moderate carbs Before bed: Slow-digesting protein (casein) Hydration: Increased needs with GH peptides Minimum 1 gallon daily More during training Sleep and recovery Sleep critical: 7-9 hours nightly minimum GH release occurs during deep sleep Peptides enhance sleep quality Muscle growth happens during recovery, not training Stress management: High cortisol inhibits muscle growth Meditation, adequate rest Don't overtrain even with enhanced recovery Active recovery: Light cardio Stretching and mobility Massage, sauna See best peptides for energy and best peptide for energy for recovery support
FOM, frequency of movement
At Cienega Medical we carry several different shots and formulations
