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This person is called your health care agent
Semaglutide, the drug in Ozempic, is a long-acting medication thats started at a lower dose to reduce the number and severity of side effects as its built up to a higher maintenance dose
In terms of exercise, I started with low-impact activities such as walking and swimming and gradually increased the intensity and duration of my workouts
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Editorial Guidelines This article was written by a Certified Nutrition Coach and reviewed by a Registered Dietitian
Add to that an environment filled with ultraprocessed foods, oversized portions, high stress and limited time for movement, and its no surprise that so many peoples weight ends up yo-yoing despite their best efforts
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