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The honest position is this: there is no head-to-head human bioavailability trial telling you which route is superior for this specific molecule, so the best route is not a settled question
Medications: Certain drugs, like proton pump inhibitors and antacids, can reduce B12 absorption
its essential for lasting emotional health
The risks of contamination are reduced by reading and following the guidelines of a manufacturer
Omeprazole and vitamin B12 deficiency
Boosts energy and endurance for active individuals
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