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Large, greasy, creamy, spicy, or very rich meals may feel like too much during week one, especially if your appetite is already low
Key Takeaway: Don't chase instant results
Hedonic hunger, eating behavior, and food reward and preferences 1 year after initial weight loss by diet or bariatric surgery
Changes are more pronounced with rapid weight loss exceeding 0.51 kg weekly, in older individuals, or when losing more than 10% of body weight
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& Kung, H
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