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She took the time to explain everything and answered all of my questions. Easy to schedule, nice staff, feel informed at each treatment to what I'm being recommended and why
B12 injections help regulate your nervous system and reduce stress levels
Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount
Consult your doctor if symptoms persist.Q5
Eat a meal and drink plenty of water before your injection to stay nourished and hydrated, which can help prevent lightheadedness and support absorption
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