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Meghan Garcia-Webb, MD, who is triple-board-certified in internal medicine, lifestyle medicine and obesity medicine, shares her insights on meal timing: We dont have enough evidence to make any firm conclusions about direct effects of meal timing on medication efficacy, but there is a small but growing body of research to suggest circadian rhythm impacts weight. So, for those looking to optimize their dietary habits, finishing meals by early evening might sync better with the bodys natural rhythms, potentially enhancing the effectiveness of their weight loss regimen

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Its a metabolic powerhouse, she says, since muscle helps regulate blood sugar levels by taking up glucose, which is essential for preventing conditions like insulin resistance and diabetes

However, monotremes present the first example were such a gene, GCG in this case, appears to maintain its role in gut as well as adopting a new role in venom

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