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Top exercises for GLP-1 users: Leg press, hack squat Romanian deadlifts Chest press, flyers Barbell rows or cable rows Overhead press seated lat pulldowns Lunges or step-ups Isolation exercises (bicep curls, lateral raises, calf raises) can be included but should not replace compound movements

Yarizadh H, Shab-Bidar S, Zamani B, Vanani AN, Baharlooi H, Djafarian K

Gomez K

Esomeprazole decreases B12, vitamin C, magnesium, zinc and iron absorption and may decrease calcium absorption

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Retatrutide, a triple GIP/GLP-1/glucagon receptor agonist, has demonstrated even more impressive effects, normalizing liver fat in about 90% of patients after 48 weeks of treatment