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In the UK, intramuscular (IM) administration is standard practice for hydroxocobalamin, though subcutaneous (SC) may be used if specifically advised by your healthcare provider and following appropriate training
B12 shots, on the other hand, are simple injections of vitamin B12, a nutrient that supports several body functions
Wei, E., Gao, W
It is vital for making DNA and red blood cells
For example, athletes with high metabolic demands, vegans who consume no dietary B12, or individuals with chronic malabsorption issues like Crohns disease may find they feel their best with a bi-weekly (every two weeks) injection
Especially if muscles are cold, so make sure you're in a warm room
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