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Most people (around 80%) get enough vitamin B12 in their diets if they eat red meat, poultry, fish, eggs, or dairy products (Ankar, 2021
Excess vitamin B12 from supplements is not considered toxic
Your rate of injections could be weekly, bi-weekly, or monthly depending on the vitamins and electrolytes included in the shot
Interactions with Medications Before getting B12 injections, tell your doctor about ALL medications you take prescription, over-the-counter, supplements, etc
Frequently asked questions Are B12 injections better than tablets
The goal is to find a rhythm that prevents those dips in energy before they happen
