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The NIH recommends that adults over fifty years take a daily vitamin B12 supplement, or that they eat foods fortified with vitamin B12
Johns wort can reduce symptoms of depression
Though vitamin B12 shots can benefit anyone looking to boost their energy or metabolism, certain groups are more likely to see dramatic improvements: Also, anyone on a weight loss plan can benefit from B12
In practice, however, almost everyone depends on a supply through the diet
Eating a balanced diet with lean proteins, fruits, veggies, and whole grains helps get all the vitamins and minerals the body needs
2008;31(7 Suppl):44-47
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